Spicy Buffalo Cauliflower Bites

If you are looking for a delicious meal that’s a take on the great taste of hot wings then you have to try these Spicy Buffalo Cauliflower Bites from Skinny Taste.  These cauliflower bites are battered, baked, and then smother with hot sauce. You can even serve this with some blue cheese dressing and some celery sticks on the side that will make this a staple recipe in your cook book.

Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites
Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts
Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g
Sodium: 1172 mg


  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder
  • 22 oz (6 1/2 cups) cauliflower florets
  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter


Step 1
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Step 2
Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Step 3
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

Step 4
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Step 5
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.